Sensory-friendly events, sometimes called relaxed performances, sensory-adapted shows, or autism-friendly sessions, are events that have been specifically modified to be more comfortable for people who find standard event environments overwhelming. They have grown significantly in availability across the UK over the past few years, and understanding what they offer can open up experiences that might otherwise feel out of reach.
Who are sensory-friendly events for?
Sensory-friendly events are designed to benefit anyone who finds the sensory environment of a standard event difficult. This includes, but is not limited to:
- Autistic people -- Many autistic people experience sensory processing differences that make loud sounds, bright or flashing lights, strong smells, and unpredictable environments distressing
- People with sensory processing disorder -- A condition where the brain has difficulty organising and responding to sensory input
- People with learning disabilities -- Who may find complex, fast-paced, or unpredictable environments overwhelming
- People with anxiety disorders -- For whom crowded, noisy environments can trigger significant distress
- People living with dementia -- Who may benefit from calmer, more structured environments
- Young children -- Particularly those attending their first events
- Anyone who prefers a calmer environment -- You do not need a diagnosis to attend a sensory-friendly event
What adjustments are typically made?
The specific adjustments vary between events and venues, but common modifications include:
Sound
Volume levels are reduced, sometimes significantly. Sudden loud noises such as bangs, crashes, or pyrotechnics are either removed or clearly signposted in advance. Some venues provide ear defenders or earplugs at the entrance for anyone who wants them.
Lighting
House lights are kept at a low level rather than being turned off completely, so the auditorium is never in full darkness. Strobe lighting, lasers, and sudden lighting changes are removed. Stage lighting is generally softer and less dynamic than in a standard performance.
Atmosphere and rules
The "rules" of traditional events are relaxed. Audience members are free to move around, make noise, leave and re-enter the auditorium, use electronic devices, and generally behave in whatever way helps them engage with the event. There is no expectation of sitting still and being quiet.
Capacity
Many sensory-friendly events reduce capacity so the venue feels less crowded. This means more personal space, shorter queues for facilities, and a generally calmer atmosphere.
Additional support
Some events provide visual stories or social narratives in advance. These are documents, usually with photos and simple text, that explain exactly what will happen during the event, what the venue looks like, where the toilets are, and what the audience can expect. They help people prepare for the experience and reduce anxiety about the unknown.
Quiet spaces or chill-out rooms are often available as a retreat for anyone who needs a break from the main event. These are typically low-stimulation rooms with soft lighting, comfortable seating, and sensory toys or equipment.
Where to find sensory-friendly events
The availability of sensory-friendly events varies by region, but the general trend is upward. Here are the main places to look:
Theatres
Many UK theatres now run relaxed performances of their main shows, particularly pantomimes, musicals, and family productions. The Society of London Theatre and UK Theatre maintain a list of member venues that offer relaxed performances. Regional theatres, including many that receive Arts Council England funding, are increasingly expected to include relaxed performances in their programming.
Cinemas
Several major cinema chains run regular sensory-friendly screenings. These are sometimes called "autism-friendly screenings" or "relaxed screenings." The lights are kept slightly up, the volume is reduced, and the audience is free to move around and make noise. Check your local cinema's website for schedules.
Museums and galleries
Many museums offer dedicated sensory-friendly sessions, often before or after normal opening hours when the spaces are quieter. Some provide sensory backpacks containing ear defenders, fidget toys, and visual guides that visitors can borrow during their visit.
Live music and festivals
The live music sector has been slower to adopt sensory-friendly provision, but progress is being made. The charity Attitude is Everything works with festivals and venues to improve accessibility for disabled people, including those with sensory access needs. Some festivals now provide quiet camping areas, sensory tents, and detailed access information in advance.
Browse events on Tickts and check individual listings for accessibility details, or contact the organiser directly to ask about sensory adjustments.
How to prepare for a sensory-friendly event
Even at an event designed to be calmer, preparation helps. If the venue provides a visual story, read through it with the person attending. Visit the venue's website and look at photos of the interior so the space feels familiar. If possible, visit the venue before the event day to see it in person.
Bring any personal items that help with sensory regulation: ear defenders, sunglasses, a fidget toy, a comfort object, noise-cancelling headphones. Dress in comfortable clothing with no itchy labels or restrictive seams. Arrive early to avoid the busiest period and give the person time to adjust to the environment.
Have an exit strategy. Know where the quiet space is. Know where the exits are. Agree in advance that leaving early is absolutely fine if it is needed. Removing the pressure to stay for the whole event often makes it easier to stay for most of it.
The difference between sensory-friendly and standard events
It is worth being honest that sensory-friendly events are not identical to the standard experience. Reduced lighting, lower volume, and a smaller audience change the atmosphere. Some people prefer this calmer version. Others may find it lacks the energy and excitement of a full production. Neither reaction is wrong.
For many people, sensory-friendly events are a stepping stone. Attending a relaxed performance builds confidence and familiarity, which may eventually make a standard performance manageable. For others, sensory-friendly events are the preferred format permanently. Both approaches are equally valid.
The growing availability of these events reflects a wider understanding that the standard event format does not work for everyone, and that making adjustments opens up cultural and social experiences to people who were previously excluded. If you or someone you know would benefit from a sensory-friendly event, explore what is available in your area. You may be surprised by how much is on offer.
Check Tickts listings for sensory-friendly and relaxed events near you, and read our guide to planning an accessible day out for more practical tips.
