Every Monday · 19:30–20:30
Mens Mobility | Move Stronger
Build strength in the ranges you tend to skip in the gym.
A coached, full-body session with extra attention on hips, ankles and lower body. We’ll combine mobility drills, controlled strength work, holds and balance exercises to help you feel stronger and more stable through a wider range of movement.
Come to this session on its own, or pair it with Monday’s Move Better to work on both your range of movement and your strength within it.