RHYTHM & REPS
This event has passed.
About this event
Rhythm & Reps is a music-led wellness experience unlike anything else in London where movement, sound and community come together. Afrohouse. Dancehall. Amapiano. One room. One rhythm.
2 hours designed to leave you energised, reset and connected.
What's included: £10 food voucher & Entry to the Rhythm & Reps raffle
→ High-energy 45 minutes Met Conditioning, led by a live DJ driving the rhythm of the room. Three "Rhythm Drops" the whole room moving as one
→Recovery & Reset:
Cold scented towels & recovery drinks provided after the MetCon
→Flow session:
As the energy shifts, the experience transitions into a soulful R&B Flow stretch, guided movement and breath work to close the session. The flow is designed to slow things down, reset your body and bring you back into balance.
→Community social:
After the session, stay and enjoy the atmosphere with food, music and good energy, plus a chance to win exclusive giveaways.
From the first beat to the final stretch, every moment is designed to leave you feeling: Energised, connected and reset.
Whether you're coming solo or with friends, you’ll be part of something bigger than a workout.
Suitable for all fitness levels. The MetCon is high-energy but every movement can be modified.
Doors open 30 minutes before the session starts. please don't arrive late as we begin together as a group.
Move to the beat • Train with energy • Reset with intention
Wellness that moves with culture.
Important Information
All sales are final and non-refundable. Tickets are transferable to another guest up to 24 hours before the event, contact [email protected] with the new attendee's details. Please arrive 15 minutes early. Late arrivals may not be admitted once the session has begun. By purchasing a ticket you confirm you are physically able to take part in moderate to high-intensity exercise. Participants take part at their own risk. If you have any medical conditions, please consult a doctor before attending. Rhythm & Reps events are photographed and filmed for promotional use. If you do not wish to appear in content, please inform the team on arrival. The £10 food voucher is redeemable during the social hour only, has no cash value, and cannot be exchanged. Unused vouchers expire after the event. For any queries: [email protected]
Message the organiser
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Refund policy
Tickets are non-refundable, except where the event is cancelled or rescheduled, or as required by law.